Restore your body and bond with your baby through...

(up to 24 months)

Mumma Fitness is for mums and babies up to 24 months. We workout to intervals and build strength for daily mum life with safe postnatal exercises.

Where and when...

MONDAYS –  1.00pm – 1.45pm

Ikon Church, Vanguard Industrial Estate, Chesterfield, S40 2TZ.

TUESDAYS – 10.00am – 10.45 am 

Walton Village Hall, 16 Walton Back Lane, S42 7LT.

(6 weeks - 24 months)

Our wonderful Buggy Fitness sessions are a safe and effective way to get your body moving after having your little one.

Where and when...

MONDAYS – 10.30am – 11.30am.

THURSDAYS – 10.00am – 11.00am.

FRIDAYS – 10.30am – 11.30am

Eastwood Park in Hasland, S41 0AH

(6 weeks - 6 months)

Our new progressive 6-week course is the best way to reconnect to your core after having your little one, bond with your baby using baby massage and meet new mum friends.

This course includes:

– Six weeks rebuilding your body safely and reconnecting to your core and pelvic floor with other like-minded mums.

– A six week baby massage course.

– The chance to make mum friends for life with your course members.

– Baby massage oil and guide.

– Resistance band for home workouts.

– Healing guide and healthy recipes.

– Health assessments & diastasis checks.

– C-section and diastasis guidance and workouts.

BONUS:

– Six weeks access to our Online Membership Programme (worth £60).

Where and when...

NEW COURSES LAUNCHING IN JAN 2020!

Walton Village Hall, 16 Walton Back Lane, S42 7LT.