Postnatal - Online Members Group
Join our Facebook Membership Group
Some of the Benefits...
- Learn how to check your diastasis
- Find your pelvic floor
- Stop wetting yourself with sneezes
- Squeeze in safe short workouts whilst baby naps
- Meet other mums on their journey
- Build strength, have more energy and feel confident
Every women’s birth and recovery is unique so our programme will cater for all fitness levels, for all postnatal stages and will include lots of information to help you recover the right way.
Learn how to strengthen your core, stop pelvic floor leaks, reduce diastasis and feel stronger than ever!
Our short workouts are perfect to squeeze in whilst baby naps.
Whether you have never worked out before, dabbled in and out of fitness, or exercised all the way through pregnancy, our programme is for you!
Take a Look Inside...
In the group...
I absolutely love helping new mums get back into fitness safely!
Here’s what’s in our group to help you build your strength and confidence:
- – Progressive workouts for all fitness levels.
- – Diastasis check videos, healing guidance and workouts.
- – Safe core training progressions.
- – Releases and Stretches.
- – Pelvic floor guidance videos.
- – Healing guidance.
- – Healthy recipes.
- – Supportive community of women.
Sign up for JUST £10 a Month . There’s no contract and you can Cancel Anytime.
A 3-DAY FREE TRIAL is included when you sign up, so you can see if the group is right for you!
Hopefully once you’re in you won’t want to leave us, but it’s always nice to have the option!
Online Membership Pricing
£10 a Month – No Contract or Tie-In – Cancel Anytime
3-Day Free Trial Included when you sign up. So you can see if it’s right for you!
If you’d like to be the first to know about Exclusive News & Offers then please subscribe below.
(p.s we aren’t spammy with our emails and you can unsubscribe anytime).
Move with Mumma Reviews...
About Your Postnatal Trainer
A bit about Manda...
I am a personal trainer and group fitness instructor based in Chesterfield. I love helping women make long-term changes to their lifestyle so they feel happy, energetic and confident. No fad diets, meal replacements or pills.
I am a pre and postnatal specialist and run my ‘Move with Mumma’ classes in Chesterfield. I love helping mums rebuild their bodies after the birth of their little one and also spending time with them and their babies, guiding them through baby massage routines and other bonding activities.
I am hoping that by creating this online programme I will be able to reach even more women and help them on their postnatal journey. So excited to build a community of strong women online!
- – Adore your Pelvic Floor – Awareness Workshop
– Burrell Education – Working Outdoors With The Pregnant and Post Natal Client.
– Burrell Education – Advanced CPD Modern Post Natal Assessment, Core Restore & Functional Exercise Programming.
– Burrell Education – Post Natal Nutrition for Fat Loss & Optimal Nutrition for Post Natal Healing and Recovery.
– Blossom & Berry – Stretch, Learn & Play (Babies & Toddlers: 4 Months – 3 Years).
– IAHT Baby Massage Diploma – Distinction.
– YMCA Level 3 Pre & Postnatal Specialist.
– YMCA Level 3 Exercise (GP) Referral Personal Trainer.
– CYQ Level 3 Certificate in Person Training.
– CYQ Level 3 Nutrition.
– CYQ Level 2 Gym Instructor.
– CYQ Level 2 Certificate in Exercise to Music.