website notification

Over the next two weeks (end of September 2019) we are updating our website, there maybe issues using our website during this time. Our Move with Mumma Facebook page will be running as normal so we can be contacted through our page.


move with mumma - Prenatal & Postnatal Fitness

 

From pregnancy to postnatal and beyond we have a programme to suit your needs. To go straight to booking your FREE Move with Mumma session please click here

 

Physical Activity and Exercise during pregnancy have so many benefits for you and your growing baby. Our prenatal classes focus on posture, core & pelvic floor, full body strength and we also take some time to relax your body and mind. 

 

Our postnatal sessions focus on strengthening your whole body. We work on core and pelvic floor throughout the class to get you a stronger and flatter stomach. We use weights, resistance bands and safe exercises to help your body recover the right way. We will help correct posture issues and help with any postnatal issues such as diastasis or pelvic weakness. 

 

If you are looking for a friendly mum and baby fitness group, a safe but challenging workout and a way to meet new mum friends then Move with Mumma is for you, check out the reviews of our sessions here.

 

For our full list of services and fitness programmes, please click here.



Why Choose our Post Natal Exercise Classes?

There are so many benefits to our mum and baby groups including:

  • Stronger Core & Pelvic Floor.
  • Home Visit Postnatal Health Assessments - Unique Plans for Diastasis, Posture, Pelvic Floor and C-Section Healing.
  • Build Body Strength & Reduce Body-Fat Safely.
  • Postnatal Healing & Fat-Loss Manual with over 60 Recipes.
  • Feel More Energetic and Confident.
  • Meet New Friends and Join a Friendly Community.
  • Qualified Trainer (Advanced Modern Post Natal Specialist)

Read our 5* Reviews from other mums.

Mum and Baby Fitness

Buggy Fitness

For mums and any age baby or toddler that will happily stay in the buggy or the hour class.

Mon & Fri 10.30am-11.30am.

Thurs 10.00am-11.00am.

Buggy exercise sessions are a safe and effective way to get your body moving.

  • Feel great in the fresh air.
  • Lose body fat and get fitter.
  • Strengthen your body for everyday mum life.
  • Work on your core and pelvic floor safely for a stronger and flatter stomach.
  • Have fun and meet other like-minded mums.
  • Baby will be snug asleep in their buggy whilst you focus on YOU.

Nurture Fitness

For mums and babies up to 8 months.

Postnatal Fitness and Baby Massage.

Thursday 12.15pm - 2.00pm. or

Thursday 1.15pm - 3.00pm.

2 Classes in 1 - our 90 Minute Indoor Nurture Fitness Session includes:

  • 45 minutes Safe Postnatal Exercise to strengthen your body for everyday mum life and work on your core and pelvic floor safely for a stronger and flatter stomach.
  • 30 minutes Baby Massage.
  • 15 minutes Social Time with other mums.


active pregnancy

Active Pregnancy

Fridays  6.40pm-7.30pm.

pregnant women squatting
  • Release Tight Areas
  • Keep Muscles Strong
  • Increase Energy
  • Connect with other New Mums
  • Relax and Sleep Better
  • Safely Move through each Trimester

mumma Fitness

Postnatal Fitness

Mondays 1.00pm-2.00pm. 

Tuesdays 10.00am - 10.45am.

Indoor postnatal exercise. For mums and babies (4 - 24 months).

  • Lose body fat after having your little one.
  • Safe and challenging workouts.
  • Strengthen your body for everyday mum life.
  • Work on your core and pelvic floor safely for a stronger and flatter stomach.
  • Have fun and meet other like-minded mums.
  • No need for childcare, we have blankets, sensory mats and toys for your little one.


Postnatal Fitness for mum

Our sessions focus on strengthening your whole body for everyday life. We use weights, resistance bands and safe exercises to help your body recover the right way. We focus on core and pelvic floor work throughout the class to get you a stronger and flatter stomach. We will help correct posture issues and help with any postnatal issues such as diastasis or pelvic weakness.

 

Your body has been through a lot over the past year, it’s important to be patient. We can help you with nutrition and healthy eating to heal your body and lose fat the right way whilst feeling strong and happy.

 

Baby Massage on white blanket with mum
Baby Massage Time - Nurture Fitness - Photo by Wings Photography

baby massage

Nurture Fitness includes 30 minutes baby bonding time which is designed around the age of your baby. We carry out baby massage routines to help you connect, understand and communicate with your baby. Baby massage is fantastic for bonding with baby.

Specific benefits for you and your baby include:

  • Help relieve wind, colic, constipation, teething and much more.
  • Help baby sleep better.
  • Create and develop the bond between you and your baby.
  • Provides relaxation for you both.
  • Stimulates and supports your baby’s physical, emotional and social development.
  • Great fun to learn and a brilliant way to meet other parents and spend special time with your baby.


our reviews

To see all our Testimonials please click here.



healthy eating

Our Delicious Healthy Eating Recipes
Our Delicious Healthy Eating Recipes

Fitness classes & personaL TRAINING

We run Zumba Fitness, Bootcamp, and Personal Training Sessions in and around Chesterfield, for more information please click the link below.