From pregnancy to postnatal and beyond we have a programme to suit your needs. To go straight to booking your FREE Move with Mumma session please click here.
Physical Activity and Exercise during pregnancy have so many benefits for you and your growing baby. Our prenatal classes focus on posture, core & pelvic floor, full body strength and we also take some time to relax your body and mind.
Our postnatal sessions focus on strengthening your whole body. We work on core and pelvic floor throughout the class to get you a stronger and flatter stomach. We use weights, resistance bands and safe exercises to help your body recover the right way. We will help correct posture issues and help with any postnatal issues such as diastasis or pelvic weakness.
If you are looking for a friendly mum and baby fitness group, a safe but challenging workout and a way to meet new mum friends then Move with Mumma is for you, check out the reviews of our sessions here.
For our full list of services and fitness programmes, please click here.
There are so many benefits to our mum and baby groups including:
Read our 5* Reviews from other mums.
For mums and any age baby or toddler that will happily stay in the buggy or the hour class.
Mon & Fri 10.30am-11.30am.
Buggy exercise sessions are a safe and effective way to get your body moving.
For mums and babies up to 8 months.
Postnatal Fitness and Baby Massage.
Thursdays 12.45pm - 2.15pm.
2 Classes in 1 - our 90 Minute Indoor Nurture Fitness Session includes:
Tuesdays 10.00am - 10.45am.
Indoor postnatal exercise. For mums and babies (4 - 24 months).
Our sessions focus on strengthening your whole body for everyday life. We use weights, resistance bands and safe exercises to help your body recover the right way. We focus on core and pelvic floor work throughout the class to get you a stronger and flatter stomach. We will help correct posture issues and help with any postnatal issues such as diastasis or pelvic weakness.
Your body has been through a lot over the past year, it’s important to be patient. We can help you with nutrition and healthy eating to heal your body and lose fat the right way whilst feeling strong and happy.
Nurture Fitness includes 30 minutes baby bonding time which is designed around the age of your baby. We carry out baby massage routines to help you connect, understand and communicate with your baby. Baby massage is fantastic for bonding with baby.
Specific benefits for you and your baby include:
To see all our Testimonials please click here.
We run Zumba Fitness, Bootcamp, and Personal Training Sessions in and around Chesterfield, for more information please click the link below.