Prenatal & Postnatal Fitness

 

From pregnancy to postnatal and beyond we have a programme to suit your needs. To go straight to booking your FREE Move with Mumma session please click here

 

Pregnancy fitness has so many benefits for you and baby. We will guide you through safe exercises for each trimester and train for mum life. Our prenatal exercise classes focus on posture, core & pelvic floor, full body strength and also take some time to relax your body and mind. 

 

Our  postnatal sessions focus on strengthening your whole body. We work on core and pelvic floor throughout the class to get you a stronger and flatter stomach. We use weights, resistance bands and safe exercises to help your body recover the right way. We will help correct posture issues and help with any postnatal issues such as diastasis or pelvic weakness. 

 

If you are looking for a friendly mum and baby fitness group, a safe but challenging workout and a way to meet new mum friends then Move with Mumma is for you, check out the reviews of our sessions here.

 

For our full list of services and fitness programmes, please click here.

 

Why Choose our Post Natal Exercise Classes?

There are so many benefits to our mum and baby groups including:

  • Stronger Core & Pelvic Floor.
  • Home Visit Postnatal Health Assessments - Unique Plans for Diastasis, Posture, Pelvic Floor and C-Section Healing.
  • Build Body Strength & Reduce Body-Fat Safely.
  • Postnatal Healing & Fat-Loss Manual with over 60 Recipes.
  • Feel More Energetic and Confident.
  • Meet New Friends and Join a Friendly Community.
  • Qualified Trainer (Advanced Modern Post Natal Specialist)

Read our 5* Reviews from other mums.

Mum and Baby Fitness

Buggy Fitness

For mums and any age baby or toddler that will happily stay in the buggy or the hour class.

Mon & Fri 10.30am-11.30am.

Thurs 10.00am-11.00am.

Buggy exercise sessions are a safe and effective way to get your body moving.

  • Feel great in the fresh air.
  • Lose body fat and get fitter.
  • Strengthen your body for everyday mum life.
  • Work on your core and pelvic floor safely for a stronger and flatter stomach.
  • Have fun and meet other like-minded mums.
  • Baby will be snug asleep in their buggy whilst you focus on YOU.

Nurture Fitness

For mums and babies up to 8 months.

Postnatal Fitness and Baby Massage.

Thursdays 12.45pm - 2.15pm.

2 Classes in 1 - our 90 Minute Indoor Nurture Fitness Session includes:

  • 45 minutes Safe Postnatal Exercise to strengthen your body for everyday mum life and work on your core and pelvic floor safely for a stronger and flatter stomach.
  • 30 minutes Baby Massage.
  • 15 minutes Social Time with other mums.


pregnancy Fitness

Pregnancy Fitness

Fridays  1.00pm - 2.00pm.

pregnant women squatting

 Prenatal exercise for pregnant mums that have exercised before and during pregnancy. 

  • Small Group - Antenatal Training
  • Help Posture & Alignment
  • Improve/Maintain Core & Pelvic Floor Strength
  • Increase Energy
  • Maintain Strength
  • Connect with other New Mums
  • Relax and Sleep Better
  • Safely Train through each Trimester

mumma Fitness

Postnatal Fitness

Mondays 1.00pm-2.00pm. 

Indoor postnatal exercise. For mums and babies (4 - 24 months).

  • Lose body fat after having your little one.
  • Safe and challenging workouts.
  • Strengthen your body for everyday mum life.
  • Work on your core and pelvic floor safely for a stronger and flatter stomach.
  • Have fun and meet other like-minded mums.
  • No need for childcare, we have blankets, sensory mats and toys for your little one.


Postnatal Fitness for mum

Our sessions focus on strengthening your whole body for everyday life. We use weights, resistance bands and safe exercises to help your body recover the right way. We focus on core and pelvic floor work throughout the class to get you a stronger and flatter stomach. We will help correct posture issues and help with any postnatal issues such as diastasis or pelvic weakness.

 

Your body has been through a lot over the past year, it’s important to be patient. We can help you with nutrition and healthy eating to heal your body and lose fat the right way whilst feeling strong and happy.

 


pregnancy fitness

If you are looking to continue your exercise through pregnancy then our Pregnancy Fitness will be great for you!

 

Our classes are suitable for pregnancy fitness if you have been attending regular fitness classes or been exercising regularly pre-pregnancy. Our workouts can be adapted if needed, we have safe exercise options for all trimesters.

 

 

You can book a free session or get in touch with Manda with any questions. 

Pregnancy Fitness - Pregnant Women with Weights
Pregnancy Fitness

 If you would like to join us on these sessions please complete the health form below and we will be in touch. We offer a free session to each class so you can try out the class and see if it's right for you. 


baby massage

Nurture Fitness includes 30 minutes baby bonding time which is designed around the age of your baby. We carry out baby massage routines to help you connect, understand and communicate with your baby. Baby massage is fantastic for bonding with baby.


Booking Information

 You can come and try any of our Move with Mumma classes for FREE.

 

If you decide to join us then you can choose from one of block bookings, we have lots of options for you.

 

Additional to the sessions, our block bookings include:

  • Postnatal Health Assessments (home visits to take a deeper look at your recovery including posture checks, diastasis checks / advice and muscle releases ).
  • Access to our Exclusive Facebook Group.
  • Our 'Postnatal Healing Nutrition and Fat-Loss Manual'.
  • At-Home Baby Massage Guide & Oil (Nurture Fitness only)

postnatal healing & fat-loss manual

We don't just tell you how - we tell you why! Once you become a Move with Mumma Member by booking your package, you will receive our Postnatal Healing & Fat-Loss Manual. Understand what your postnatal body needs to repair and learn how to fuel your body for healing and fat loss - includes OVER 60 RECIPES!

 

Forget about losing the "baby weight" and dieting! Switch the focus to healing your body and lose body-fat safely with our delicious healthy eating recipes.

Check out some of our FREE Healthy eating recipes here.




our reviews

To see all our Testimonials please click here.



Jess & Harry Buggy Fitness
Jess & Harry at Buggy Fitness
5 Stars
5 Star Review - Move with Mumma

Jessica's Move with Mumma Review: 

Manda is absolutely fantastic at what she does! As women in general we are hard on ourselves but I was even worse after I had a baby!!! I have always been an active person even during my pregnancy, but after, I was not happy or comfortable with my body. I have been attending classes since September and I am really starting to see and feel a difference.

 

As well as the exercise which is the perfect amount after just having a baby the food ideas and recipes are brilliant. I have always had a sweet tooth but I am now eating a proper breakfast and not feeling the need to snack!

 

It’s lovely to meet other mums and babies. I think my baby loves Manda and the classes just as much as me, I feel like a different person physically and mentally and intend to carry on for as long as Manda will have us!!


Hannah & Shila in Learn, Stretch & Play
Cherish Fitness - Hannah & Shila
5 Stars
5 Star Review - Move with Mumma

Hannah's Move with Mumma Review: 

Manda is so knowledgeable and helpful I always feel like my pelvic floor is properly looked after in her classes. She creates a lovely atmosphere and completely understands when baby wants to do their own thing or even cry.

 

The hiit and other exercises appear gentle but I always feel like I've had a good workout, especially the day after.

 

Really pleased I found these classes.


Buggy Fitness Mums at the Park
Jodie and the other happy Mumma's at Buggy Fitness
5 Stars
5 Star Review - Move with Mumma

Jodie's Move with Mumma Review: 

I’ve been attending buggy fitness for 3 weeks now and I’m already addicted! Love the fresh air, the banter and the fitness and my little George loves the outdoors and his pushchair so win win we’re both catered for and happy 😊

 

Manda is fab and gives excellent advice on eating and exercise and really keeps you motivated during sessions. Sessions are well planned and really work your core and pelvic floor after having a baby! I try to exercise a lot outside of these sessions but I really feel it after a buggy fitness session.

 

The sessions work everything but don’t feel that strenuous whilst doing it! It’s easy as a new mum to get stuck in that rut of keep putting off going out that door until after the next feed, nappy change or after their nap etc so I’m the end you go nowhere...but buggy fitness gives you that somewhere to be feeling to motivate you for the rest of the day!

 

I always feel vitalised after a session. If like me you struggle for a sitter, this is an amazing way to get fit socialising with other mums and not needing childcare.



5 Stars
Our 5 Star Reviews

our blog - eat real food

Our Delicious Healthy Eating Recipes
Our Delicious Healthy Eating Recipes

Find us on Instagram and Pinterest for more free healthy eating idea's and Move with Mumma news.


baby massage BENEFITS

Specific benefits for you and your baby include:

  • Help relieve wind, colic, constipation, teething and much more.
  • Help baby sleep better.
  • Create and develop the bond between you and your baby.
  • Provides relaxation for you both.
  • Stimulates and supports your baby’s physical, emotional and social development.
  • Great fun to learn and a brilliant way to meet other parents and spend special time with your baby.

Click here for more information on our baby massage sessions in Nurture Fitness.



where it all started...


Fitness classes & personaL TRAINING

We run Zumba Fitness, Bootcamp, and Personal Training Sessions in and around Chesterfield, for more information please click the link below.