• Active Pregnancy.
• Postnatal Exercise.
• Postnatal Exercise with Baby Massage.
• Fitness Classes & Personal Training.

From pregnancy to postnatal and beyond we have a programme to suit your needs. To go straight to booking your FREE Move with Mumma session please click here. 

Physical Activity and Exercise during pregnancy have so many benefits for you and your growing baby. Our prenatal classes focus on posture, core & pelvic floor, full body strength and we also take some time to relax your body and mind. 

Our postnatal sessions focus on strengthening your whole body. We work on core and pelvic floor throughout the class to get you a stronger and flatter stomach. We use weights, resistance bands and safe exercises to help your body recover the right way. We will help correct posture issues and help with any postnatal issues such as diastasis or pelvic weakness. 

If you are looking for a friendly mum and baby fitness group, a safe but challenging workout and a way to meet new mum friends then Move with Mumma is for you, check out the reviews of our sessions here.

For our full list of services and fitness programmes, please click here.

There are so many benefits to our mum and baby groups including:

• Stronger Core & Pelvic Floor.
• Home Visit Postnatal Health Assessments - Unique Plans for Diastasis, Posture, Pelvic Floor and C-Section Healing.
• Build Body Strength & Reduce Body-Fat Safely.
• Postnatal Healing & Fat-Loss Manual with over 60 Recipes.
• Feel More Energetic and Confident.
• Meet New Friends and Join a Friendly Community.
• Qualified Trainer (Advanced Modern Post Natal Specialist)

Read our 5* Reviews from other mums.

Our sessions focus on strengthening your whole body for everyday life. We use weights, resistance bands and safe exercises to help your body recover the right way. We focus on core and pelvic floor work throughout the class to get you a stronger and flatter stomach. We will help correct posture issues and help with any postnatal issues such as diastasis or pelvic weakness.

Your body has been through a lot over the past year, it’s important to be patient. We can help you with nutrition and healthy eating to heal your body and lose fat the right way whilst feeling strong and happy.

Nurture Fitness includes 30 minutes baby bonding time which is designed around the age of your baby. We carry out baby massage routines to help you connect, understand and communicate with your baby. Baby massage is fantastic for bonding with baby.

Specific benefits for you and your baby include:

• Help relieve wind, colic, constipation, teething and much more.
• Help baby sleep better.
• Create and develop the bond between you and your baby.
• Provides relaxation for you both.
• Stimulates and supports your baby’s physical, emotional and social development.
• Great fun to learn and a brilliant way to meet other parents and spend special time with your baby.

To see all our Testimonials please click here.

Click Here for our Free Recipe Downloads.

We run Zumba Fitness, Bootcamp, and Personal Training Sessions in and around Chesterfield, for more information please click the link below.