Welcome to Move with Mumma – the best way to get back in shape after your new arrival and bond with your baby at the same time.
From pregnancy to postnatal we have a programme that will suit your needs, instructed by experts in the field of antenatal and postnatal exercise. From pregnancy to help keep you active and be fit for birth, to the early postnatal stages restoring your body’s normal function and onto progressing your fitness and getting back into your favourite jeans.
At Move with Mumma, we provide a fun and friendly environment for Mums to build body and mind confidence, bond and connect with their baby and connect with other Mums.
For the early postnatal stages Nurture Fitness has been designed with a gentle approach to heal and restore your body’s normal function and make you feel great inside and out. The baby bonding part of the session is designed for babies 0-6 months, we will carry out simple baby massage routines to help you connect and communicate with your baby. We will play sensory activities using fun songs and rhymes to help stimulate baby's development and just enjoy spending time with baby with cuddles and connection.
Cherish Fitness (6-12 Months)
Coming soon, starting in June 2018.
Fun, safe and effective fitness with baby by your side. Baby bonding time designed for babies aged 6-12 months. Spend time playing and bonding with your baby using music, toys and sensory activities.