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Buggy Fitness - Outdoor Fitness Benefits

Do you want to feel good all over? Come and join us in August for our stress-busting, mood-lifting sessions on Eastwood Park.

There are so many benefits from working out with us in the great outdoors:

  •  Vitamin D! Sun exposure has awesome benefits, endorphins (mood lifting hormones) are released by the body when you feed it sunshine.
  • Breathing in the fresh air will leave you feeling energised and will clear your mind.
  • Improves your mood and self-esteem.
  • Boosts your immune system.
  • Reduces stress levels.
  • Meet other like-minded mums.
  • Improves daily strength and endurance to help you with daily tasks.
  • Improves posture and corrects muscle imbalances.
  • Improves core stability and pelvic floor strength.
  • Increases energy.
  • Gives you better quality of sleep.
  • Reduces body fat.
  • Improves circulation and healing.

So if you want to enjoy all these benefits and more, book your place below and commit to session.

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