Do you want to feel good all over? Come and join us in August for our stress-busting, mood-lifting sessions on Eastwood Park.
There are so many benefits from working out with us in the great outdoors:
Vitamin D! Sun exposure has awesome benefits, endorphins (mood lifting hormones) are released by the body when you feed it
- Breathing in the fresh air will leave you feeling energised and will clear your mind.
- Improves your mood and self-esteem.
- Boosts your immune system.
- Reduces stress levels.
- Meet other like-minded mums.
- Improves daily strength and endurance to help you with daily tasks.
- Improves posture and corrects muscle imbalances.
- Improves core stability and pelvic floor strength.
- Increases energy.
- Gives you better quality of sleep.
- Reduces body fat.
- Improves circulation and healing.
So if you want to enjoy all these benefits and more, book your place below and commit to session.