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Delicious Breakfasts to Fuel your Day

Eating healthy doesn't have to be bland or boring! Check out these super tasty healthy breakfast recipes and download yours for free! These will leave you feeling satisfied and give you lots of energy for your busy morning.


Breakfast Bake
Breakfast Bake

Breakfast Bake - Make ahead and save time in the morning!

 

  • Kale is a source of protein and is loaded with calcium, iron, vitamins A, C and K and fibre. It's high in iron and is one of the highest antioxidant foods there is.
  • Protein breakfasts (eggs) will keep you full for longer and help your muscles repair.
  • Eggs are a great source of iron, zinc and selenium plus vitamins A and B’s.
  • Make ahead and reheat in the morning for a super quick and easy breakfast. 
Download
Breakfast Bake.pdf
Adobe Acrobat Document 615.1 KB


Blueberry & Almond Porridge
Blueberry & Almond Porridge

Blueberry & Almond Porridge

 

  • Oats boosts immune system and contain an antioxidant that has anti-inflammatory and heart healthy properties.
  • Blueberries are the highest rated anti-oxidant and contain anti-inflammatory compounds that combat a host of diseases such as Alzheimer’s Parkinson’s and heart disease and improve mental deterioration.
  • Almonds are a good source of protein, fibre, B vitamins, vitamin E, calcium, magnesium, iron, and zinc. 
Download
Blueberry & Almond Porridge.pdf
Adobe Acrobat Document 447.2 KB


HLT
HLT

HLT

 

  • Tomatoes  are high in Lycopene – anti-cancer and protects the skin and eyes from sun damage.
  • Tomatoes are rich in vitamin C and potassium.
  • Protein form the ham will keep you full for longer and help your muscles repair.
  • Fibre from the wholemeal bread is good for bowel health.
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HLT.pdf
Adobe Acrobat Document 873.1 KB


Eggs & Avocado Soldiers
Eggs & Avocado Soldiers

Eggs & Avocado Soldiers

  • Protein breakfasts (eggs) will keep you full for longer and help your muscles repair.
  • Eggs are a great source of iron, zinc and selenium plus vitamins A and B’s.
  • Fibre from the wholemeal bread is good for bowel health.
  • Avocado is loaded with heart-healthy fat, fibre, vitamin E, folic acid, iron, vitamin B3 and rich source of potassium. 
Download
Eggs & Avocado Soldiers.pdf
Adobe Acrobat Document 333.0 KB


Weekend Breakfast
Weekend Breakfast

Weekend Breakfast

  • Protein breakfasts (eggs) will keep you full for longer and help your muscles repair.
  • Eggs are a great source of iron, zinc and selenium plus vitamins A and B’s.
  • Avocado is loaded with heart-healthy fat, fibre, vitamin E, folic acid, iron, vitamin B3 and rich source of potassium. 
  • Tomatoes are rich in vitamin C and potassium.
Download
Weekend Brekky.pdf
Adobe Acrobat Document 421.8 KB


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