4 Delicious Cook-Free Recipes – Oxygen Magazine

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There’s loads to like about summer season — flip-flops, yoga within the park and lazy days on the seashore. What’s not enjoyable is hovering over a scorching range to get a nutritious meal on the desk. It’s onerous to muster an urge for food for roasted hen and greens when it’s roasting outdoors and your persistence for classy recipes is carrying additional skinny.

Effectively, don’t sweat it (actually): It’s potential to maintain your cool and eat great on the similar time by combining wholesome grocery store comfort meals with in-season vegetables and fruit. These fast, refreshing, cook-free recipes will maintain your physique well-fed from morning to nighttime, and they’re going to give your range — and your persistence — the time off.

LUNCH

Gazpacho With Tuna Salad

Gazpacho With Tuna Salad

Gazpacho With Tuna Salad

Makes: Four servings 

Serving dimension: 1 cup soup and ¼ tuna salad combination

Fingers-on time: 25 minutes

Gazpacho gives a refreshing break from stale lunch sandwiches and places your farmers market haul to good use. The canned tuna provides a ready-to-eat and satiating protein factor, the olive oil is stuffed with anti-inflammatory compounds, whereas the tomatoes and cucumbers maintain you refreshed and hydrated.



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