6-WEEK SHRED WITH MANDA
Sign Up Now Closed
SIGN UP CLOSES – 8th APRIL 8PM
EVERYONE IN THE PRIVATE FACEBOOK GROUP ON THURSDAY 8th.
PROGRAMME STARTS ON FRIDAY 10th APRIL 2020.
4 x LIVE workouts with Manda each week – Mon, Weds & Fri 6am & Sat 10am. All in the Facebook Group and saved so you can do at a time that suits you.
Check-ins every 2 weeks, photos, measurements and guidance from Manda.
Truly set in healthy habits and learn the “secret” to fat-loss for life!
Healthy Recipes with Calories Counted.
PRIZE TO BE WON!
AT THE END OF THE CHALLENGE I WILL BE PICKING ONE WINNER.
The prize will go to the person that:
- – truly commits to the challenge and lifestyle changes
- – is consistently active in the group
- – supports others along the way
- – completes all check-ins
- – shares their results and journey with Manda to show the commitment put in
£70 Amazon Voucher &
A Bonus Surprise Gift
BE HELD ACCOUNTABLE – CHECK INS EVERY 2 WEEKS
STAY ON TRACK WITH YOUR HEALTH & FITNESS
ENJOY 4 LIVE WORKOUTS EVRY WEEK
JOIN A SUPPORTIVE COMMUNITY
What do I need for the Challenge?
2 x DUMBBELLS or you can use 2 Big Bottles of Water instead!
Determination to Show Up
The habits we are going to create are going to set you up for life going forward! It doesn’t matter what time you can get into the group but be there to push yourself and pick others up, we will all be feeling the challenge and need each other.
Is this workout suitable for Postnatal Women?
I’m a postnatal specialist and I would not recommend any type of Shred or HIIT workout to anyone that’s just had a baby without having at least 6-months strength and core rebuilding first. I have an online programme for postnatal mums here, free membership available: https://www.movewithmumma.co.uk/online-membership/
Are there options through the workouts?
Yes, for any high impact moves there will be low-impact options. The exercises are mainly low-impact using weights. We will work to intervals to maximise fat-loss.
How long are the workouts?
Between 20 – 40 minutes.
Do I have to do every workout (4 days a week)? I recommend at least 3 x workouts each week minimum.