7-Day Refocus Group

I’ve created a Free Facebook Group to help you refocus¬† your mind and feel more motivated to reach your goals. I will be with you completing three tasks every day and I will be there to keep you accountable.

This group is for anyone, please share with anyone who might benefit from this.

The world is slowly starting to feel a little bit more normal so it’s a great time to set a short term goal and take control of your days.

Sometimes we need a little bit of help to get into good habits, I’m here to help you do this.

7-Days, 3 Tasks Daily:

  • – Getting Your Steps Up To At-Least 7,000
  • – Drinking 2 Litres of Water
  • – Getting Up 15-Minutes Earlier
  • ¬†

This Group Is For You If You Want To:

  • – start some healthy habits
  • – up your activity
  • – up your energy
  • – feel more motivated
  • – have a moment of time for yourself before the day starts

and be held accountable!

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