Benefits of Pregnancy Exercise
Class Information & Booking
FREE Live Zoom Pregnancy Classes
Manda runs 2 live pregnancy classes a month on Zoom for members of her BUMP CORE & FLOOR Community.
Join here for just a one-off payment of £14.99: https://www.movewithmanda.co.uk/bump-core-floor
- 2 Free Classes a Month
- Online Pregnancy Course
- Online Workouts
- BONUS: 6-Week Baby Massage Course (worth £49)
Pregnancy Exercise Safety
Physical activity and exercise during pregnancy have so many benefits for you and your growing baby.
If your GP/Midwife is happy for you to increase your physical activity levels then we would love to guide you through your trimesters with safe movement.
What should I wear to the session?
Comfortable clothing or fitness clothing with trainers.
What should I bring to the session?
Drinking water to stay hydrated through the workout.
2 x handweights if you have them, no worries if not: 2 x bottles of water or food tins work great too!