Physical activity and exercise during pregnancy have so many benefits for you and your growing baby.
If your GP/Midwife is happy for you to increase your physical activity levels then we would love to guide you through your trimesters with safe movement.
FAQs
What should I wear to the session?
Comfortable clothing or fitness clothing with trainers.
What should I bring to the session?
Drinking water to stay hydrated through the workout.
2 x handweights if you have them, no worries if not: 2 x bottles of water or food tins work great too!