Active Pregnancy

Benefits of Pregnancy Exercise

  • Relieve Aches & Pains
  • Strengthen Your Body Ready for Motherhood
  • Increase Your Energy
  • Relax & Sleep Better
  • Meet Other Mums
  • Improve Pelvic Floor Function
  • Help Birth & Postnatal Recovery
  • Improve Circulation

Class Information & Booking

FREE Live Zoom Pregnancy Classes 

Manda runs 2 live pregnancy classes a month on Zoom for members of her BUMP CORE & FLOOR Community.

Join here for just a one-off payment of £14.99: https://www.movewithmanda.co.uk/bump-core-floor

  • 2 Free Classes a Month 
  • Online Pregnancy Course
  • Online Workouts
  • BONUS: 6-Week Baby Massage Course (worth £49)

Pregnancy Exercise Safety

Physical activity and exercise during pregnancy have so many benefits for you and your growing baby.

If your GP/Midwife is happy for you to increase your physical activity levels then we would love to guide you through your trimesters with safe movement.

FAQs

What should I wear to the session? 

Comfortable clothing or fitness clothing with trainers.

What should I bring to the session? 

Drinking water to stay hydrated through the workout. 

2 x handweights if you have them, no worries if not: 2 x bottles of water or food tins work great too!