Our Services & Fitness Programmes

We run fitness classes in and around Chesterfield, please see the map links below for each class location.

Buggy Fitness

Our 1 Hour Outdoor Buggy Fitness sessions are a safe and effective way to get your body moving.

  • Feel great in the fresh air.
  • Lose body fat and get fitter.
  • Strengthen your body for everyday mum life.
  • Work on your core and pelvic floor safely for a stronger and flatter stomach.
  • Have fun and meet other like-minded mums.


Nurture Fitness

2 Classes in 1 - our 90 Minute Indoor Nurture Fitness Session, for mums and babies 0-6 months, include:

  • 45 minutes Safe Postnatal Exercise to strengthen your body for everyday mum life and work on your core and pelvic floor safely for a stronger and flatter stomach.
  • 30 minutes Baby Massage.
  • 15 minutes Social Time with other mums.


Cherish Fitness

2 Classes in 1  - our 90 Minute Indoor Cherish Fitness Session, for mums and babies 6-18 months, include:

  • 45 minutes Safe Postnatal Exercise to strengthen your body for everyday mum life and work on your core and pelvic floor safely for a stronger and flatter stomach.
  • 30 minutes Learn, Stretch & Play (baby massage, baby yoga, fun songs & rhymes, sensory play).
  • 15 minutes Social Time with other mums


HIIT - Interval Training for Women

Full body workout session for all fitness levels.It's a challenging and fun workout designed to for improve fitness, burn fat and build strength. Interval training to motivating music. Women only class. 



Zumba Fitness

Zumba fitness is a fun cardio workout for everyone.  All fitness levels welcome, we use easy-to-follow routines mixing low-intensity and high intensity moves. Friendly and welcoming group.



Personal Training for Women

  • Make changes to your lifestyle to help you become fitter, healthier and happier. 
  • Reach your goals whether you want to start running, run further or faster, improve your strength or shred some fat.
  • Learn new lifetime habits with our healthy eating plans which include recipes and shopping lists.  
  • We bring the workout and equipment to your home.

 



Baby Massage

If you would you like a private baby massage party for you and your mumma friends in the comfort of your own home, then please get in touch for more information. Please click the link below to contact Manda.