Baby Massage - Nurture Fitness (0-6 months)

Our Nurture Fitness baby massage routines are designed for babies from 6 weeks to around 6 months.


Newborns are reassured by skin contact and it helps to establish bonds between parent and baby. Baby massage can help baby sleep, relieve wind, colic and constipation as well as providing relaxation for you both.


Smiling, making eye contact, caring and being physically gentle all forge the path to positive interaction. Baby massage uses and develops all these qualities whilst helping baby feel secure and valued.

Massage helps read baby’s likes, dislikes and emotions. From massage you can learn when the best time for cuddling, playing and relaxing is. The relationship will grow, and you will both discover what is best for both of you. 


What age can baby be massaged from?

A great time to join Nurture Fitness would be around 6-8 weeks after birth once Mum and Baby have both had a postnatal check-up with your medical professional.


What if baby cries or moves around during the massage?

No worries at all. Your baby may prefer to change position or enjoy a cuddle instead. Always take the lead from your baby in massage and respond to their needs. 


What if my baby needs feeding or is sleeping though the class?

Nurture Fitness is a relaxed environment for mum and baby, so if you need to feed then please do and if your baby needs to sleep then allow them to. 


What should I bring to the class for baby?

A favourite cuddly toy or comforter for your baby. A comfortable towel or blanket for baby and all the normal things you need for your baby when you go out.


Do we use oils during massage?

Yes we do, oil lubricates baby's skin and reduces friction. We will provide you with the oil to use on your taster session.

A bottle of Baby Massage Oil & At-Home Massage Guide will be included in your block booking. 

Before trying any baby massage oil, dab a little on baby’s hand to see if it compatible with the skin. If any rash develops, wash off completely and avoid using that oil. If baby has eczema, it's better to use medical emollient cream or ointment. 

Teach Love - Blossom & Berry
Teach Love - Blossom & Berry

You can come and try our postnatal classes for FREE to make sure they are right for you! This includes Buggy Fitness and Nurture Fitness (0-6 months) or Cherish Fitness (6-18 months). Click here for more information.

Move with Mumma Weekly Schedule
Move with Mumma Weekly Schedule