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Make the Decision to be Happy

 

Life can get so busy and stressful, that we often spend our time focusing on the not-so-good things that are happening to us through the day.

 

There is something we can do to change our mindset for the day.

 

Try this daily for the next week: Everyday write down three things you are grateful for. This might be hard some days but try and stick to it and see how you feel at the end of the week. 

 

Here's some idea's to think about...

Your Baby's Smile

Your Health

Owning a Car

Having a Friend to Text

 

Think about what you are grateful for through the day and make the decision to be happy.

 

Feel free to post these in the comments below, I will start by adding 3 today.

Write a comment

Comments: 2
  • #1

    Amanda (Tuesday, 29 May 2018 10:04)

    Nick helping me with my work over the bank holiday weekend
    Seeing my family yesterday, even if only for 5 minutes
    Having a job that I enjoy so much
    xx

  • #2

    Jayne (Tuesday, 29 May 2018 18:26)

    My family and friends
    My squishy faced dog
    Being introduced to Manda who is helping me change my life