Join us at Eastwood Park in Hasland for our wonderful Buggy Fitness sessions, you'll love being out in the fresh air! Boost your energy levels, melt away stress and feel good all over.
Our outdoor Buggy Fitness sessions are a safe and effective way to get your body moving. Your postnatal healing will always be considered in our workouts, we can help you lose body fat, feel stronger and get fitter with baby snug in their buggy.
Exercise with baby snug in their buggy is a great way to get some YOU time and focus on strengthening your postnatal body for everyday mum life. We use safe exercises with weights and resistance bands to help your body recover the right way.
We focus on core and pelvic floor work throughout the class to get you a stronger and flatter stomach.
Read our 5* Reviews from other mums.
There are so many benefits from working out with us in the great outdoors:
So if you want to enjoy all these benefits and more, book your FREE place now.
The sessions run on Mondays, Wednesdays and Fridays at 10.30am-11.30am.
It is essential that you have had your postnatal check-up and completed our health form before attending any sessions.
How long after giving birth can I join the session?
For a natural birth at least 6 weeks with agreement from your GP that you are safe to exercise. For a c-section birth at least 12 weeks with agreement from your GP that you are safe to exercise. It is essential that you have had your postnatal check-up with your GP and completed our health form before attending any sessions.
What should I wear for the session?
What should I bring to the session?
Does the session run if it's raining?
Yes, wear comfortable layered clothing that will keep you dry in the event of rain and that you can remove if you get too hot.
Remember to bring your buggy rain covers.
What's included in the packages / block bookings?
Please contact us with any questions.
EASTWOOD PARK, EASTWOOD PARK DRIVE, HASLAND, S41 0AH.
You can come and try our postnatal classes for FREE to make sure they are right for you! This includes Buggy Fitness and Nurture Fitness or Mumma Fitness. Click here for more information.