To try a class for FREE, submit your heath form and Manda will get in touch.your
Why attend a postnatal fitness class?
It is so important to reconnect to your deep stomach muscles and pelvic floor after having a baby. With a strong connected core you can build strength and reach your goals the right way.
By heading back to regular fitness without rebuilding, you can develop or worsen, pelvic floor leaks, back pain, diastasis and other injuries, even hernias and prolapse.
Our mummas end up stronger than ever after training the right way!
Our memberships include a postnatal health assessment, healing & fat-loss manual with recipes and access to our Chesterfield Members Facebook group which includes home workouts.
Postnatal Exercise Safety
Everyone’s birth and recovery is unique and you should only start to move more when you feel ready to do so, it’s best not to rush and to listen to your body.
Once you feel ready and have agreement from your GP that you are safe to exercise then we would love to guide you through safe exercise.
For a c-section birth it’s recommended that you wait until you are at least 12 weeks postnatal before taking part in exercise.
It is essential that you have had your postnatal check-up with your GP and completed our health form before attending any sessions.
Pricing and Packages
Try any postnatal fitness class for FREE to make sure it’s right for you and your little one.
After Your Taster
You can book a block of 6 or 12 sessions to use for any of our Move with Mumma Postnatal classes:
Thursday – 10.30am – Eastwood Park, Hasland.
Friday – 10.30am – Eastwood Park, Hasland.
Tuesday – 10.30am – Walton Village Hall
Thursday – 12.30pm – Walton Village Hall
Thursday – 1.30pm – Walton Village Hall
Monday – 1pm – Ikon Church, Chesterfield.
Block Bookings Include:
- 1 x Postnatal Health Assessment – Home Visit.
- Access to Exclusive Facebook Group.
- Postnatal Healing & Fat-Loss Manual.
- Healthy Eating Recipes (over 60 included).
Valid for 9 weeks from the date of your first class.
Valid for 18 weeks from the date of your first class.
Where and When is Buggy Fitness?
Eastwood Park, Eastwood Park Drive, Hasland, S41 0AY.
What should I wear for the session?
Go with the weather and always wear comfortable layers as we will get warm during the session.
In colder weather wear a hat, scarf and definitely gloves.
A supportive bra/sports bra.
What should I bring to the session?
Plenty of drinking water.
An extra layer/blanket for baby/toddler.
A rain cover and/or sunshade.
Drinks/snack for baby / toddler.
Baby’s/toddler’s favourite comforter or toy.
Everything you would usually leave the house with for baby.
Does the session run if it’s raining?
Yes, wear comfortable layered clothing that will keep you dry in the event of rain and that you can remove if you get too hot. A waterproof jacket will be great.
Remember to bring your buggy rain cover.