We have options for all fitness levels and will always take into consideration any postnatal conditions. If you've been attending Nurture Fitness we will progress your workouts even further in Cherish Fitness.
The baby bonding part of the session is designed for babies 6-18 months, in our learn, stretch & play activities we combine baby massage, baby yoga and sensory play with fun songs and rhymes. For more information on the Learn, Stretch & Play activities, please click here.
When is Cherish Fitness?
Mondays: 1.00pm - 2.30pm
What's included in the session?
The 90 minute sessions include:
45 minutes Fitness for Mum.
30 minutes Learn, Stretch & Play.
15 minutes Social Time.
+ Free One-One Postnatal Assessment.
+ + Free Bottle of Baby Massage Oil.
+ + + Free Baby Massage Handouts.
How do I book to come along?
Please click the link below to complete our postnatal health form, this form must be completed before attending.
What should I wear?
Comfortable and cool layers / fitness clothing with trainers.