Cherish Fitness (6-18 Months)


  • Strengthen your body for everyday mum life. We use weights, resistance bands and safe exercises to help your body recover the right way.
  • Work on your core and pelvic floor safely throughout the class for a stronger and flatter stomach.
  • Build your body confidence.
  • Boost your energy levels.
  • Restore your body’s normal function and make you feel great inside and out. 

We have options for all fitness levels and will always take into consideration any postnatal conditions. If you've been attending Nurture Fitness we will progress your workouts even further in Cherish Fitness.

 

The baby bonding part of the session is designed for babies 6-18 months, in our learn, stretch & play activities we combine baby massage, baby yoga and sensory play with fun songs and rhymes. For more information on the Learn, Stretch & Play activities, please click here.


When is Cherish Fitness?

Mondays: 1.00pm - 2.30pm

 

What's included in the session?

The 90 minute sessions include: 

45 minutes Fitness for Mum. 

30 minutes Learn, Stretch & Play.

15 minutes Social Time.

+ Free One-One Postnatal Assessment.

+ + Free Bottle of Baby Massage Oil.

+ + + Free Baby Massage Handouts.

 

How do I book to come along?

You can claim your first session for free using the link below. After your free session you can select a block and book online from our Prices page, we have lots of options for you to choose from. 



Health Form and Class Booking

Please click the link below to complete our postnatal health form, this form must be completed before attending.



faqs

What should I wear?

Comfortable and cool layers / fitness clothing with trainers.


Session Location

ikon church, vanguard trading estate, britannia road, chesterfield, s40 2tz.