samaritans

The Samaritans are available 24 hours a day, 365 days a year - call them on 116 123.

 

You could be going through something new or have been struggling to cope for some time, either way, the Samaritans are there if you feel you need some extra support. It's free to call.


Pregnancy symptom checker

If you are worried about anything during pregnancy, this is a great tool for you to check your symptoms, there is also a free pregnancy line in case you are still concerned after checking your symptoms.


mental health quiz

Whether you're a first-time mum or have more than one child, your hormones can go into overdrive both whilst pregnant and after the birth, so it's not unusual for your mental health to be affected. Channel Mum's Mental Health Quiz will help you see how you are feeling and then there is a free mental health course to take afterwards.