Postnatal Strength Rebuild & Baby Massage Course

Course Information

  • 6-Week Progressive Strength Building Workouts
  • 6-Week Baby Massage Course
  • 6-Week Online Membership Access
  • Strengthen Your Core & Whole Body
  • Recover from C-Section
  • Help Heal Diastasis
  • Meet Other Local Mums
  • Help Pelvic Floor Leaks
  • Social Time

After the session, we will have time to socialise with a cup of tea. During the session, there will be time to feed, change and settle baby as well as get the workout done. I totally understand that sometimes baby will need you during the workout.

We have our Mumma Fitness & Buggy Fitness classes for mums and babies who just want the exercise part and not the baby massage.

Upcoming Course Dates

Taster: 7th Jan 2020, 11.30am

Course: 21st Jan – 25th Feb.

Course: 21st April – 26th May.

Dates TBC

Complete the Health Form to book your free taster session. Manda will be in touch once this is received.

More booking and location info below.

Exercise Benefits

  • 6-Week Progressive Strength Building Workouts
  • Safe Full Body Workouts
  • Help Stop Pelvic Floor Leaks
  • Strengthen Your Core & Whole Body
  • Recover from C-Section
  • Help Heal Diastasis
  • Feel Strong for Everyday Life
  • Work For a Stronger & Flatter Stomach

Baby Massage Benefits

  • Aid Baby's Digestion
  • Ease Baby's Teething Pain
  • Improve Baby's Circulation
  • Bond & Connect With Baby
  • Help Postnatal Depression
  • Improve Baby's Weight Gain
  • Help Baby Sleep
  • Help Baby's Development

Over the 6-weeks of the course we will learn how to massage different areas of your baby’s body.

Postnatal Exercise Safety

Everyone’s birth and recovery is unique and you should only start to move more when you feel ready to do so, it’s best not to rush and to listen to your body.

Once you feel ready and have agreement from your GP that you are safe to exercise then we would love to guide you through safe exercise.

We have a pre-screening health form that must be completed before any class so that we can help you with your recovery in the best possible way.

Mum and Baby

Our Amazing Package Includes:

  • Six weeks rebuilding your body safely and reconnecting to your core and pelvic floor with other like-minded mums.
  • A six-week baby massage course.
  • At-Home Baby Massage Guide & Oil.
  • The chance to make mum friends for life with your course members.
  • C-section and diastasis guidance and workouts.
  • Health assessments & diastasis checks.
  • Resistance Band for Classes and Home Workouts.
  • Postnatal Healing & Fat-Loss Manual (includes over 60 recipes).
  • BONUS 6-Weeks Full Access to Move with Mumma ONLINE.

£90.00

Complete the Health Form to book your free taster session. Manda will be in touch once this is received.

Where and When...

Course Dates Below.

During Course Class Runs Every Tuesday: 11.30am-1.30pm

Walton Village Hall, 16/18 Walton Back Lane, Walton, Chesterfield, S42 7LT.

Taster: 7th Jan 2020, 11.30am

Course: 21st Jan – 25th Feb.

Course: 21st April – 26th May.

Dates TBC

FAQs

What should I wear?

Comfortable and cool layers / fitness clothing with trainers.

What do I need to bring for the baby massage part of the class?

We provide blankets and toys for the babies but feel free to bring your own too. Your package includes 100% coconut oil for the baby massage part of the class.

What should I bring to the session?

Plenty of drinking water.
Baby’s favourite comforter or toy.
Everything you would usually leave the house with for you and baby.