Stronger - Class Information
Stronger is a strength training class for women in Chesterfield. Motivating coaching on using weights safely. Change your shape and feel amazing!
A strength training class for women!
This class is for any woman that wants to train with weights with some fun and motivating coaching on how to do it safely.
A friendly and relaxed environment with options for all fitness levels. Using weights helps to strengthen your body and create great shape.
We use dumbbells and our own bodyweight to get great results. Everyone works to their own fitness level and will be coached on how to progress safely.
Strength Training Benefits
Training with weights can help:
- – Change your shape
– Improve your posture
– Reduce injuries and back pain
– Reduce stress and anxiety
– Make life activities easier
– Keep your muscle strength as you get older
- – There are so many more benefits too!
Prices and Packages
Block Booking - Any Evening Classes
You can book a block of 11 sessions to use for any of our evening classes:
- Stronger – Mondays in Hasland.
- Zumba – Tuesdays in Tibshelf.
- Stronger – Wednesdays in Chesterfield (2 x sessions).
These sessions are valid for 6 months from the date of purchase.
You can check availability and book a single session through our booking system.
Where and When...
Monday: 6.45 – 7.30pm
Hasland Methodist Church, Hampton Street, Hasland, S41 0LH.
Wednesday, Early Class: 6.30-7.10pm
Wednesday, Late Class: 7.30-8.10pm
In the Dance Studio at:
West Studios, Sheffield Road, Chesterfield, S41 7LL.
There is onsite car parking as you turn into the entrance off Sheffield Road (shown in image).
What should I wear for the session?
Exercise/Sports clothing and trainers.
A supportive bra/sports bra.
What should I bring to the session?
Drinking water and a sweat towel.
Do I need any experience?
No experience needed! We will coach you on how to use weights safely. We provide options for all fitness levels.
I’ve just had a baby, is this class suitable for me?
If you are postnatal we highly recommend you attend our specialised postnatal fitness classes before attending any regular fitness classes. It’s so important to reconnect to your core and pelvic floor before attending high intensity classes.
This class is suitable for pregnant women who want to continue using weights through pregnancy. Check out our Active Pregnancy class if you are new to exercise.