Exercise for New Mums

WHY CHOOSE US?

  • You can try the classes for FREE and meet the other mums .
  • Postnatal specialist instructor for every class.
  • At-home postnatal assessments and personalised healing plan - diastasis, pelvic floor weakness, help lower back pain and c-section healing etc.
  • Access to a private Facebook group - exclusive recipes and at-home postnatal workouts.
  • Pelvic floor and core training for a flatter stomach.
  • Baby Massage included in Nurture Fitness.
  • A range of classes to choose from.
  • The best way to exercise through pregnancy to strengthen your whole body to feel great for everyday mum life.

Buggy Fitness - post pregnancy exercise class

To join us for a FREE Buggy Fitness Session please complete this health form and Manda will be in touch.

This class runs every Monday & Friday at 10.30am-11.30am and Thursday at 10.00-11.00am, at Eastwood Park in Hasland.

Buggy Fitness Session
Buggy Fitness Session

Nurture Fitness - indoor postnatal exercise & baby massage

To join us for a FREE Nurture Fitness Session please complete this health form and Manda will be in touch.

This class runs every Thursday 12.45-2.15pm, at 'The Parish Centre Stonegravels' in Chesterfield.

Baby Massage - Face Massage
Baby Massage - Nurture Fitness

Mumma Fitness - baby exercise group

To join us for a FREE Mumma Fitness Session please complete this health form and Manda will be in touch.

Mondays at 1.00pm-1.45pm at the Ikon Church in Chesterfield.

Tuesdays at 10.00am - 10.45am at Walton Village Hall.

 

Stretching in Mumma Fitness
Stretching in Mumma Fitness

Active Pregnancy

To join us for a FREE Active Pregnancy Session please complete this health form and Manda will be in touch.

Fridays at 1.00pm-1.45pm at the Hasland Methodist Church in Chesterfield.

 

Pregnant Women with Dumbbells
Prenatal Exercise

all baby exercise group information

Buggy Fitness - mum and baby exercise class. Focus on you whilst baby is snug in their buggy. For babies of any age, as long as they are happy to stay in their buggy for the hour.

Nurture Fitness - exercise for new mums and baby massage in one class. Safe postnatal exercise to give you energy, help you feel strong for everyday life and correct posture changes from pregnancy. Work on your core and pelvic floor for a flatter tummy and feel more body confident. After the fitness you spend time bonding with your little on with lovely baby massage techniques.

Mumma Fitness - postnatal fitness after pregnancy with baby by your side. A 45 minute mum and baby exercise class to give you energy, help you feel strong for everyday life and correct posture changes from pregnancy. Work on your core and pelvic floor for a flatter tummy and feel more body confident.