5-Day Food Prep Recipes

Be totally prepared for the week with these recipes, make a batch on Sunday and store in the fridge for the week ahead. This is the best way to stay on track with your healthy lunches and stick to your goals. Simply microwave these meals for 2 minutes at work, forget grabbing a sandwich at lunch, feel great and make your co-workers jealous with these super tasty lunches. Ditch the diet! Eat nutritious meals on the go. Whether you are aiming for a fat-loss or to live a healthier life, these recipes are for you.

oregano & lime chicken thighs

Oregano & Lime Chicken Thighs
Oregano & Lime Chicken Thighs
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Oregano & Lime Chicken.pdf
Adobe Acrobat Document 1.7 MB

paprika & Lime chicken

Paprika & Lime Chicken Breast
Paprika & Lime Chicken Breast
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Paprika and Lime Lunch Food Prep.pdf
Adobe Acrobat Document 646.1 KB

pork masala & mint dip - 300 kcals

Pork Masala & Mint Dip
Pork Masala & Mint Dip
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Pork Masala.pdf
Adobe Acrobat Document 1.4 MB

spicy beef, avocado & feta - 470 kcals

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Spicy Beef with Avocado & Feta.pdf
Adobe Acrobat Document 110.0 KB

chicken noodle salad

Chicken Noodle Salad
Chicken Noodle Salad
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Chicken Noodle Salad.pdf
Adobe Acrobat Document 675.9 KB

chickpea, beetroot & egg salad

Chickpea Beetroot & Egg Salad
Chickpea Beetroot & Egg Salad
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Chickpea, Beetroot & Egg Salad.pdf
Adobe Acrobat Document 643.8 KB

protein packed lunch

Protein Packed Lunch
Protein Packed Lunch
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Protein Packed Lunch.pdf
Adobe Acrobat Document 688.4 KB

Lunch Recipes

Coconut & Carrot Soup - 250kcals

Spiced Coconut & Carrot Soup
Spiced Coconut & Carrot Soup
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Carrot & Coconut Soup.pdf
Adobe Acrobat Document 877.9 KB

sweet potato tuna salad - 410 kcals

Sweet Potato Tuna Salad
Sweet Potato Tuna Salad
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Sweet Potato Jacket & Tuna Salad.pdf
Adobe Acrobat Document 582.8 KB