Main Meals

We know that you want quick dinner recipes that are delicious and also healthy. These low-calorie meals are perfect for mid-week and great to cook for family or friends. Stick to your healthy lifestyle and goals by cooking simple meals from scratch. Check out our fabulous new winter warmers 'Beef Stew & Dumplings' and 'Sweet Potato Cottage Pie', you'll love them! 

minted lamb burger

Minted Lamb Burger
Minted Lamb Burgers
Download
Minted Lamb Burger.pdf
Adobe Acrobat Document 478.1 KB

lean beef meatballs

Lean Beef Meatballs Pan
Lean Beef Meatballs
Download
Beef Meatballs.pdf
Adobe Acrobat Document 747.5 KB

beef stew & dumplings - 500 kcals

Beef Stew & Homemade Dumplings
Beef Stew & Homemade Dumplings
Download
Beef Stew & Dumplings.pdf
Adobe Acrobat Document 827.2 KB

cajun salmon - 300 kcals

Cajun Salmon
Cajun Salmon
Download
Cajun Salmon.pdf
Adobe Acrobat Document 602.2 KB

sausage casserole - 340 kcals

Sausage Casserole
Sausage Casserole
Download
Sausage Casserole.pdf
Adobe Acrobat Document 841.0 KB

sweet potato cottage pie - 520 kcals

Sweet Potato Cottage Pie
Sweet Potato Cottage Pie
Download
Sweet Potato Cottage Pie.pdf
Adobe Acrobat Document 907.2 KB

salmon, spinach & grapefruit salad

Salmon, Spinach & Grapefruit Salad
Salmon, Spinach & Grapefruit Salad
Download
Salmon Spinach & Grapefruit Salad.pdf
Adobe Acrobat Document 613.0 KB

paprika chicken bake

Paprika Chicken Bake
Paprika Chicken Bake
Download
Paprika Chicken Bake.pdf
Adobe Acrobat Document 940.5 KB

black pepper prawn stir-fry

Black Pepper Prawn Stir-Fry
Black Pepper Prawn Stir-Fry
Download
Black Pepper Prawn Stir-Fry.pdf
Adobe Acrobat Document 555.5 KB

Balsamic Baked Salmon

Balsamic Baked Salmon with Veggies
Balsamic Baked Salmon
Download
Balsamic Baked Salmon.pdf
Adobe Acrobat Document 998.3 KB

looking for meat-free meals? click the button below!