Free Stuff

Postnatal Fitness Freebies

Your postnatal health & fitness journey starts here! Click the button below to receive all of this:

  • Postnatal Core Workout
  • Recipe Pack (14 delicious healthy eating recipes)
  • Healthy Eating for Postnatal Healing & Fat-Loss Guidance
  • Pelvic Floor & Core Coaching Videos
  • Diastasis Check Video and Information
  • Goal Setting Download
  • Bonus Snack Recipe Downloads
  • Full Body Postnatal Workout

Free Recipes

Head to the link below to download our delicious free recipes.

Move with Mumma ONLINE

FREE and Paid Membership Options!

  • 10-Minute Workouts
  • No Childcare Needed
  • Postnatal Specialist Exercises
  • Pelvic Floor & Diastasis Exercises
  • Increase Energy & Confidence
  • Connect With Other Mums
  • Train Safely and Heal Your Core
  • Quick & Easy Recipes
  • Ongoing Coaching, Guidance & Support from Manda
  • Train Anytime in Your Own Home

If you live in Chesterfield then why not try one of our postnatal classes for FREE! Click Here for More Info

Baby Massage

Bond and connect with your little one using baby massage.

Head to the link below to download your free baby massage guide.