Free Stuff

Recipes

In this set of recipes:

  • – French Toast
  • – Veggie Chilli Bowls
  • – Sweet Potato Curry
  • – Paprika Chicken Bake
  • – Beef Stew & Dumplings

Baby Massage

Download your baby Massage Guide here. Full body massage guide to connect and bond with your littel one. Baby Massage is great to help soothe teething, colic and wind.

Follow along with our baby massage videos here:

Pre & Postnatal Fitness

We have some FREE workouts and coaching videos on YouTube Channel.

If you want to access our FULL ONLINE PROGRAMME – Our Monthly Membership Group is just £10  a month! 

 

You get 2-Weeks for FREE to try it out.

If you live in Chesterfield then why not try one of our postnatal classes for FREE! Click Here for More Info

  • 10-Minute Workouts
  • No Childcare Needed
  • Postnatal Specialist Exercises
  • Increase Energy & Confidence
  • Connect With Other Mums
  • Train Safely and Heal Your Core
  • Quick & Easy Recipes
  • Ongoing Coaching, Guidance & Support from Manda
  • Train Anytime in Your Own Home