Move with Mumma & Healthful Life Blog

So you're in a class or following a workout at home and the crunches and planks start, if you've heard these are not great for diastasis or for postnatal exercise, then you've heard right! So what can you do instead? The most important thing is pelvic floor & core activation with optimal breathing, nail this on it's own and then add it into other exercises, we'll show you how below. Before trying out the exercises please head over to our previous blog post on diastasis to get more of an...
Symptoms & Causes of Sacroiliac Pain and How to Reduce your Pain.

These oat bars are super easy to make and a great way to give your baby a nutritious snack once they are weaning. Great for at home and for taking out.
Some tips on how to make the regular things like going for a wee, having a poo and standing up, a little bit more comfortable after child-birth.

This 15-minute Postnatal Booty workout will activate, sculpt and lift your glutes. During pregnancy the glutes weaken and this can result in flatter glutes. We love building the booty back up. These exercises will help you wake up those glutes and get that shape back.
Blast out this 15-minute Booty workout to shape those glutes and work the legs at the same time. This workout for your bottom includes activation exercises to get those glutes switched on as well as sculpting, lifting and shaping.

All these low-calorie breakfasts are delicious and super easy to make! Download your FREE recipe sheet below! Let us know how you go, tag us on Instagram, Pinterest, Twitter or Facebook.
Diastasis can sound really scary once you start looking for information and there's a bit of an obsession about the gap down the middle of the six-pack...

From playing with and feeling sensory mats, baby will respond to feeling the different textures which can help develop intellectual skills and hand control. And of course they will have lots of fun! You could pop baby onto their tummy to combine it with tummy time and even add in some more textures likes scarves and towels.
Eating healthy doesn't have to be bland or boring! Check out these super tasty healthy breakfast recipes and download yours for free! These will leave you feeling satisfied and give you lots of energy for your busy morning.

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