Some tips on how to make the regular things like going for a wee, having a poo and standing up, a little bit more comfortable after child-birth.
This 15-minute Postnatal Booty workout will activate, sculpt and lift your glutes. During pregnancy the glutes weaken and this can result in flatter glutes. We love building the booty back up. These exercises will help you wake up those glutes and get that shape back.

Blast out this 15-minute Booty workout to shape those glutes and work the legs at the same time. This workout for your bottom includes activation exercises to get those glutes switched on as well as sculpting, lifting and shaping.
All these low-calorie breakfasts are delicious and super easy to make! Download your FREE recipe sheet below! Let us know how you go, tag us on Instagram, Pinterest, Twitter or Facebook.

Diastasis can sound really scary once you start looking for information and there's a bit of an obsession about the gap down the middle of the six-pack...
From playing with and feeling sensory mats, baby will respond to feeling the different textures which can help develop intellectual skills and hand control. And of course they will have lots of fun! You could pop baby onto their tummy to combine it with tummy time and even add in some more textures likes scarves and towels.

Eating healthy doesn't have to be bland or boring! Check out these super tasty healthy breakfast recipes and download yours for free! These will leave you feeling satisfied and give you lots of energy for your busy morning.
Did you know it can take up to 2 years for your postnatal wounds to heal? This INCLUDES the birth canal, C-Section wounds, Pelvic Floor muscles and healing Diastasis! This is why we need to focus on healing nutrition after childbirth and it doesn't have to be difficult. By including the following into your diet and by simply eating real food you can create a healing environment on the inside so that your cells can regenerate and rebuild the damage. Scroll down to see what food you need to be...

Some daily habits and information to help you have a healthy bladder for life... Drink lots of water, at least 2 litres, more if breastfeeding and exercising. Tea and Coffee can be counted in this but go for decaff as caffeine is an irritant to the bladder! Juices also count but avoid artificial sugars. Alcohol is a bladder irritant and muscle relaxant so can make urgency and urges worse. Stop going 'just in case'. Wait until you have the full bladder feeling above the pubic hair region rather...

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