HIIT - Interval Training for Women

BURN FAT, BUILD STRENGTH & HAVE FUN!

Hasland Methodist Church Hall - Monday's, 6.45pm - 7.30pm.

 

Full body workout session for all fitness levels. No matter what your fitness level I will motivate, push and help you through the workout, I have options for everyone so don't worry if you are a beginner.

 

The great thing about HIIT is that you work to your own level during the intervals. It's a challenging and fun workout designed to for improve fitness, burn fat and build strength. Motivating music will help you through the workout. It feels tough during the class but great afterwards.

 

For directions please see the map below.

 

There is some free  on-site parking at the hall and free parking on the roads around the hall.


What is HIIT?

Tie trainers ready for workout
Lets Do It!

High Intensity Interval Training

 

Full Body Workout including: Squats, Lunges, Push-ups, Planks, High Knees, Burpees. We use weights as well as body-weight exercises and we work together and have fun! You will feel stronger each week.

 

Intervals: We work hard for intervals and then recover before exercising again. This is great for fat-burning! 

 

Fun & Challenging: We use motivating music and work together in the group to have fun whilst working out. It's challenging, addictive and gives the results you want. 

 

Fat-Burning & Strength Building: We use exercises and intervals to build strength and lean muscles and burn fat. Get the shape you want from HIIT!

 

Beginners or Advanced: It's OK if you've never done HIIT before, we have options for everyone and the group is always a mix of different fitness levels, everyone works at their own level.

 

WOMEN ONLY! Designed by women for women, a friendly group that you can feel comfortable in.

 

Please get in touch with Manda if you have any questions.


Book Here or Pay on the Night

Please select your class from the drop-down menu. You can add multiple classes to your basket and then pay for them all together.

 

Once booked please ensure you complete the Health Questionnaire before attending the class.

 

IF YOU PREFER TO PAY IN CASH PLEASE JUST COME ALONG ON THE NIGHT.

Monday 6.45pm-7.30pm

£4.00


Hasland Methodist Church - Directions