I am a personal trainer and group fitness instructor based in Chesterfield. I love helping women make long-term changes to their lifestyle so they feel happy, energetic and confident. No fad diets, meal replacements or pills.
I am a pre and postnatal specialist and run my 'Move With Mumma' classes in Chesterfield. I love helping mums rebuild their bodies after the birth of their little one and also spending time with them and their babies, guiding them through baby massage routines and other bonding activities.
I am a qualified Exercise Referral Personal Trainer so I can help you if you have the following medical conditions: Obesity, Diabetes Type 1 & Type 2, Joint Replacement, Osteoarthritis, Rheumatoid Arthritis, Osteoporosis, Asthma, COPD, Anxiety, Stress & Depression.
I started my fitness journey in 2013 when I decided I wasn't happy with my lifestyle habits and my body shape, I was working abroad so I was eating a lot of convenience foods and social drinking quite a lot. I decided to make a change but knew I needed something to aim for to stick with the decision, so I signed up for a half marathon with 8 months to train. The training was so hard to begin with but I knew I needed to carry on, it wasn't long before I started to love it. I finished the half marathon in 1 hour 59 mins and was very happy with that time.
I loved running but wanted to do more so I started to attend fitness classes, I used to attend classes years ago and had thought about being an instructor when I was younger but never did anything about it. I attended a Les Mills Bodypump class and I just knew that I wanted to be the one at the front of the class. It just felt that it was the right time to try to be an instructor, so I signed up for my Exercise to Music Instructor course. My mum had also just got into her fitness and was attending a Zumba class, I joined her one week and fell in love with how fun the class was. So after I had passed my Exercise to Music qualification, I signed up for Bodypump and Zumba as my first workshops and have continued to train in other programmes.
As a personal trainer, I am helping other ladies start their own fitness and healthy lifestyle journey. I love seeing their fitness improvements and hearing how amazing they feel about their progress. I hope to continue this for as long as possible.
QA Level 2 Basic Life Support for Adults & Children
QA Level 3 Emergency First Aid at Work
Instructor Public Liability Insurance
Instructor Public Liability Insurance - Mother & Baby Classes
Holistic Gold Freelancers Public Liability Insurance
Personal PPL Cover
Enhanced CRB Check