HIIT - Interval Training for Women

Full body workout session for all fitness levels.It's a challenging and fun workout designed to for improve fitness, burn fat and build strength. Interval training to motivating music. Women only class. 


Zumba Fitness

Zumba fitness is a fun cardio workout for everyone.  All fitness levels welcome, we use easy-to-follow routines mixing low-intensity and high intensity moves. Friendly and welcoming group.


Personal Training

  • Make changes to your lifestyle to help you become fitter, healthier and happier. 
  • Reach your goals whether you want to start running, run further or faster, improve your strength or shred some fat.
  • Learn new lifetime habits with our healthy eating plans which include recipes and shopping lists.  

 


Nuffield Health Classes

Nuffield Health is a membership gym in Chesterfield. I teach Bodyattack and LBT at Nuffield every week.