Full body workout session for all fitness levels.It's a challenging and fun workout designed to for improve fitness, burn fat and build strength. Interval training to motivating music. Women only class.
Zumba fitness is a fun cardio workout for everyone. All fitness levels welcome, we use easy-to-follow routines mixing low-intensity and high intensity moves. Friendly and welcoming group.
Nuffield Health is a membership gym in Chesterfield. I teach Bodyattack and LBT at Nuffield every week.