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Take 5-minutes to Breathe - Mindful Stretch Routine

Take 5-minutes to yourself, whilst baby is napping, during your lunch break or when you get home from work.

 

Follow these simple stretches and clear your mind whilst you hold, relax and breathe. Mindfulness is an easy way to let go of stress and be in the moment.

a 5 minute stretch routine with images and instructions
Take 5-minutes to Breath
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Download a copy here!
A few releases for your body so you take the time to relax your mind.
5-minute Stretch.jpg
JPG Image 63.7 KB

Thanks to Wings Photography for my images - link below.

logo and link to Wings Photography
Photography by Wings!

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