Mumma Fitness

Mumma Fitness - Class Information

Mumma Fitness is safe postnatal exercise with baby by your side. Our workouts help heal diastasis, stop pelvic floor leaks, build strength and reduce body-fat.

Build your confidence, have more energy and meet other motivated mums.

All our packages include a health assessment to check diastasis, help coach pelvic floor and learn about your goals.

  • – No childcare needed.
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  • – 45-minute class for mums and babies up to 24 months.
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  • – Suitable for all fitness levels.
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  • – Any postnatal conditions will always be taken into consideration and options provided.
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  • – C-Section recovery options.
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  • – Low-impact strenthening workout.

Postnatal Exercise

Mumma Fitness Benefits

Work on your core and pelvic floor safely for a stronger and flatter stomach.

Help c-section recovery.

Learn how to help diastasis and/or pelvic floor leaks.

Improve your posture and strength.

Sleep better.

Reduce body fat.

Make friends with other like-minded women/mums.

Fun for Baby

Benefits

While mum is working out, baby safely plays on blankets with other babies with a selection of sensory toys and mats.

Just a few benefits of sensory play include:

– Cognitive development

– Language development

– Motor skill development

– Social Interaction

Pricing and Packages

You can try any of our postnatal fitness classes for FREE to make sure they are right for you and your little one.

Simply complete the health form below and Manda will be in touch.

Once you’ve tried a FREE Session you can book a block of 6 or 12 sessions to use for any of our Move with Mumma Postnatal classes:

  • Buggy Fitness – Mondays 10.30am – Eastwood Park.
    Mumma Fitness – Mondays 1pm – Ikon Church.
    Mumma Fitness – Tuesdays 10am – Walton Village Hall.
    Buggy Fitness – Thursdays 10am – Eastwood Park.
    Mumma Fitness – Thursdays 12.30pm – Walton Village Hall.
    Buggy Fitness – Fridays 10.30am – Eastwood Park.

Block of 6 – £48 – Valid for 2 months from the date of your first paid class.

Block of 12 – £86 – Valid for 4 months from the date of your first paid class.

Package A (12 Sessions)

includes:

12 x Postnatal Fitness Sessions.

1 x Postnatal Health Assessment – Home Visit.

Access to Exclusive Facebook Group.

Postnatal Healing & Fat-Loss Manual.

Healthy Eating Recipes (over 60 recipes).

£86.00

Package B (6 Sessions)

includes:

6 x Postnatal Fitness Sessions.

1 x Postnatal Health Assessments – Home Visit.

Access to our Exclusive Facebook Group.

Postnatal Healing & Fat-Loss Manual.

Healthy Eating Recipes (over 60 recipes).

£48.00

Where and When is Mumma Fitness...?

Mondays

Mondays 1.00pm – 2.00pm

Ikon Church, Vanguard Industrial Estate, Chesterfield, S40 2TZ.

Tuesdays

Thursdays

Tuesdays 10.00am – 10.45am

Thursdays 12.30pm – 13.30pm

Walton Village Hall, Walton Back Lane, Chesterfield, S42 7LT.