Mumma Fitness - Post Natal Exercise

For mums and babies up to 24 months

Post Pregnancy Fitness Classes in Chesterfield. Exercise with Baby without worrying about childcare. 

 

Mumma Fitness is for mums and babies up to 24 months. We workout to intervals and build strength for daily mum life with safe postnatal exercises, using weights and resistance bands. We incorporate core and pelvic floor exercises into the workout which helps to repair and strengthen a weakened pelvic floor and core. We have sensory blankets and toys for the babies.

 

Our mum and baby exercise classes are suitable for all fitness levels and any postnatal issues will always be taken into consideration when planning the class and providing options. You are in safe hands at Move with Mumma and we will help you reach your goals the right way.

 

Mondays 1.00pm - 1.45pm - Ikon Church, Vanguard Industrial Estate, Chesterfield, S40 2TZ.

Tuesdays 10.00am - 10.45 am - Walton Village Hall, 16 Walton Back Lane, S42 7LT.


Class Information

Mondays 1.00pm - 1.45pm Ikon Church, Vanguard Industrial Estate, Chesterfield, S40 2TZ.

Tuesdays 10.00am - 10.45 am - Walton Village Hall, 16 Walton Back Lane, S42 7LT.

  • Strengthen your body for everyday mum life. We use weights, resistance bands and safe exercises to help your body recover the right way.
  • Work on your core and pelvic floor safely throughout the class for a stronger and flatter stomach.
  • Build your body confidence.
  • Boost your energy levels.
  • Restore your body’s normal function and make you feel great inside and out. 

In our mum and baby exercise classes we have options for all fitness levels and will always take into consideration any postnatal conditions. 


faqs

 

What's included in the session?

45 Minutes safe postnatal fitness for Mum. We have blankets, sensory mats and toys for the babies.

 

How do I book to come along?

You can claim your first session for free by completing the form belowAfter your free session you can select a block and book online from our Prices page, we have lots of options for you to choose from. 

 

What's included in the packages / block bookings?

Postnatal Health Assessment - Home Visit.

Postnatal Healing & Fat-Loss Manual.

Healthy Eating Recipes. (over 60 recipes).

Access to our Exclusive Facebook Group.

A choice of 6 or 12 sessions.

 

What should I wear?

Comfortable and cool layers / fitness clothing with trainers.


Group Stretching in Mumma Fitness Class
Mumma Fitness - Group Stretching

Your First Session is FREE - Book Now!

  1.  Complete the Pregnancy Health Form using the link below.
  2.  Book your Free session using the form below.
  3.  Manda will be in touch.

Note: Please fill out the fields marked with an asterisk.


Session Locations

Mondays 1.00pm - 2.00pm Ikon Church, Vanguard Industrial Estate, Chesterfield, S40 2TZ.

Tuesdays 10.00am - 10.45 am - Walton Village Hall, 16 Walton Back Lane, S42 7LT.

ikon church

walton village hall



join the tuesday waiting list

Tueday's are FULLY BOOKED! - Join our waiting list using the form below if you'd like to know when a space becomes available.

 

Thank you!

Note: Please fill out the fields marked with an asterisk.


You can come and try our postnatal classes for FREE to make sure they are right for you! This includes Buggy Fitness and Nurture Fitness or Mumma Fitness. Click here for more information.