The baby bonding part of the session is designed for babies 0-6 months, we go through lovely baby massage routines to help you connect, understand and communicate with your baby. For more information on Baby Massage, please click here.
When is Nurture Fitness?
What's included in the session?
The 90 minute sessions include:
45 minutes Fitness for Mum.
30 minutes Baby Massage.
15 minutes Social Time.
+ Free One-One Postnatal Assessment.
+ + Free Bottle of Baby Massage Oil.
+ + + Free Baby Massage Handouts.
How soon after giving birth can I start Nurture Fitness?
For a natural birth at least 6 weeks with agreement from your GP that you are safe to exercise. For a c-section birth at least 12 weeks with agreement from your GP that you are safe to exercise. It is essential that you have had your postnatal check-up with your GP and completed our health form before attending any sessions.
How do I book to come along?
You can claim your first session for free using the link below. After your free session you can book online from our Prices page, we have lots of options for you to choose from.
Please click the link below to complete our postnatal health form, this form must be completed before attending.
What should I wear?
Comfortable and cool layers / fitness clothing with trainers.
What do I need to bring for the baby massage part of the class?
A towel or blanket for baby to lay on, click here for full information on baby massage.