Are you breathing properly? Sounds like a daft question but after having a baby, your system can be left not working as it should. This is why we carry out postnatal assessments when you join Move with Mumma - have a read and try it out.
Move with Mumma Blog · 03. April 2019
We love Sami's Vlog! It's all about Family, Fashion and Lifestyle. We are so excited to be featured in this Mother's Day Special 'Self-Care Tips'! There are some amazing tips from Sami and then at the end there's a 5-minute Move with Mumma Stretch Routine for you to follow. Take a well deserved 15-minute break to watch the video and enjoy the stretch a the end.

The first in our new blog series 'A-Z of Health and Fitness for New Mums'. A is for Active Pregnancy! What a great way to launch our new Pregnancy Fitness sessions.
Move with Mumma Blog · 14. March 2019
Take a look at the healthy foods that will help you feel great through pregnancy and provide you and your baby with essential nutrients.

Move with Mumma Blog · 25. February 2019
A 7-minute Postnatal Upper Body Circuit. Please ensure you have been cleared for exercise by your GP before commencing with any fitness after having your baby. If you are new to exercise then please attend a postnatal fitness class or exercise with a postnatal trainer to ensure safe technique. You can attend a FREE Move with Mumma class by booking here. Equipment Required: A timer. 2 Hex Shaped Dumbbells. Resistance band. Set the timer for 7 minutes and repeat 7 reps of each move until the...
Move with Mumma Blog · 19. February 2019
A few lovely stretches - take 5-minutes when you can, enjoy these releases and clear your mind.

Move with Mumma Blog · 31. January 2019
So you're in a class or following a workout at home and the crunches and planks start, if you've heard these are not great for diastasis or for postnatal exercise, then you've heard right! So what can you do instead? The most important thing is pelvic floor & core activation with optimal breathing, nail this on it's own and then add it into other exercises, we'll show you how below. Before trying out the exercises please head over to our previous blog post on diastasis to get more of an...
Move with Mumma Blog · 25. January 2019
Symptoms & Causes of Sacroiliac Pain and How to Reduce your Pain.

Move with Mumma Blog · 20. January 2019
These oat bars are super easy to make and a great way to give your baby a nutritious snack once they are weaning. Great for at home and for taking out.
Move with Mumma Blog · 05. January 2019
Some tips on how to make the regular things like going for a wee, having a poo and standing up, a little bit more comfortable after child-birth.

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