Posts tagged with "nutrition"



The first in our new blog series 'A-Z of Health and Fitness for New Mums'. A is for Active Pregnancy! What a great way to launch our new Pregnancy Fitness sessions.
Move with Mumma Blog · 02. September 2018
Did you know it can take up to 2 years for your postnatal wounds to heal? This INCLUDES the birth canal, C-Section wounds, Pelvic Floor muscles and healing Diastasis! This is why we need to focus on healing nutrition after childbirth and it doesn't have to be difficult. By including the following into your diet and by simply eating real food you can create a healing environment on the inside so that your cells can regenerate and rebuild the damage. Scroll down to see what food you need to be...