Posts tagged with "recovery"

Move with Mumma Blog · 25. February 2019
A 7-minute Postnatal Upper Body Circuit. Please ensure you have been cleared for exercise by your GP before commencing with any fitness after having your baby. If you are new to exercise then please attend a postnatal fitness class or exercise with a postnatal trainer to ensure safe technique. You can attend a FREE Move with Mumma class by booking here. Equipment Required: A timer. 2 Hex Shaped Dumbbells. Resistance band. Set the timer for 7 minutes and repeat 7 reps of each move until the...
Move with Mumma Blog · 19. February 2019
A few lovely stretches - take 5-minutes when you can, enjoy these releases and clear your mind.

Move with Mumma Blog · 25. January 2019
Symptoms & Causes of Sacroiliac Pain and How to Reduce your Pain.
Move with Mumma Blog · 29. June 2018
Show your tummy some love with this simple massage for your c-section scar to help repair the tissues and also free up the area to relieve the tightening feeling when moving around. We have already had great feedback from our c-section ladies trying out this massage for themselves, it's really simple to do.

Move with Mumma Blog · 27. June 2018
This week is so nice and hot - take care in the heat Mummas. See how coconut water can benefit you on these hot days and check out our lovely grapefruit juice recipe.
Move with Mumma Blog · 28. May 2018
How are you feeling? Take 5 minutes out to observe your breathing and clear your mind.