A-Z of Health & Fitness for New Mums

Are you breathing properly? Sounds like a daft question but after having a baby, your system can be left not working as it should. This is why we carry out postnatal assessments when you join Move with Mumma - have a read and try it out.
The first in our new blog series 'A-Z of Health and Fitness for New Mums'. A is for Active Pregnancy! What a great way to launch our new Pregnancy Fitness sessions.