If you already attend Pilates before pregnancy then it's great to continue through pregnancy in a prenatal class.
There are so many benefits including:
- Better sleep.
- Stronger pelvic floor and less likely to suffer with incontinence.
- The feel good factor.
- Meeting other mums.
- Maintaining your posture.
- Maintaining your strength.
- Better Circulation.
- Easier delivery.
- Better recovery after birth.
Our classes will be for small groups, planned with options, so that you can get the most out of the class. Watch this space!