· 

Prenatal & Postnatal Pilates

If you already attend Pilates before pregnancy then it's great to continue through pregnancy in a prenatal class.

 

There are so many benefits including:

  • Better sleep.
  • Stronger pelvic floor and less likely to suffer with incontinence.
  • The feel good factor.
  • Meeting other mums.
  • Maintaining your posture.
  • Maintaining your strength.
  • Better Circulation.
  • Easier delivery.
  • Better recovery after birth.

 

 

Our classes will be for small groups, planned with options, so that you can get the most out of the class. Watch this space!

Write a comment

Comments: 0