Post Pregnancy Fitness Classes in Chesterfield. Exercise with Baby without worrying about childcare.
Each 90 minute session is designed for YOU and BABY and includes 45 minutes Fitness for Mum, 30 minutes Learn, Stretch & Play (baby massage, baby yoga, sensory activities, fun songs) and 15 minutes Social Time with the other mums.
We workout to intervals to burn body-fat and build strength for daily mum life with safe postnatal exercises, using weights and resistance bands. We incorporate core and pelvic floor exercises into the workout which helps to repair and strengthen a weakened pelvic floor and core.
The classes are suitable for all fitness levels and any postnatal issues will always be taken into consideration when planning the class and providing options.
You are in safe hands at Move with Mumma and we will help you reach you goals the right way.
IKON Church, Chesterfield.
We have options for all fitness levels and will always take into consideration any postnatal conditions. If you've been attending Nurture Fitness we will progress your workouts even further in Cherish Fitness.
The baby bonding part of the session is designed for babies 6-18 months, in our learn, stretch & play activities we combine baby massage, baby yoga and sensory play with fun songs and rhymes. For more information on the Learn, Stretch & Play activities, please click here.
When is Cherish Fitness?
Mondays: 1.00pm - 2.30pm
What's included in the session?
The 90 minute sessions include: 45 minutes Fitness for Mum, 30 minutes Learn, Stretch & Play, 15 minutes Social Time.
How do I book to come along?
What's included in the packages / block bookings?
At-Home Baby Massage Guide & Oil.
Postnatal Health Assessments - Home Visits.
Access to our Exclusive Facebook Group.
A choice of 6 or 12 sessions.
What should I wear?
Comfortable and cool layers / fitness clothing with trainers.
Please click the link below to complete our postnatal health form, this form must be completed before attending.
You can come and try our postnatal classes for FREE to make sure they are right for you! This includes Buggy Fitness and Nurture Fitness (0-6 months) or Cherish Fitness (6-18 months). Click here for more information.