Postnatal Exercise in Chesterfield designed for MUM and BABY.
Each 90 minute session includes 45 minutes Fitness for Mum, 30 minutes Baby Massage and 15 minutes Social Time with the other mums.
We workout to intervals to burn body-fat and build strength for daily mum life with safe postnatal exercises, using weights and resistance bands. We incorporate core and pelvic floor exercises into the workout which helps to repair and strengthen a weakened pelvic floor and core.
The classes are suitable for all fitness levels and any postnatal issues will always be taken into consideration when planning the class and providing options.
You are in safe hands at Move with Mumma and we will help you reach you goals the right way.
IKON Church, Chesterfield.
The baby bonding part of the session is designed for babies 0-6 months, we go through lovely baby massage routines to help you connect, understand and communicate with your baby. For more information on Baby Massage, please click here.
When is Nurture Fitness?
Wednesdays: 1.00pm - 2.30pm
What's included in the session?
The 90 minute sessions include: 45 minutes Fitness for Mum, 30 minutes Baby Massage, 15 minutes Social Time.
How soon after giving birth can I start Nurture Fitness?
For a natural birth at least 6 weeks with agreement from your GP that you are safe to exercise. For a c-section birth at least 12 weeks with agreement from your GP that you are safe to exercise. It is essential that you have had your postnatal check-up with your GP and completed our health form before attending any sessions.
How do I book to come along?
What's included in the packages / block bookings?
At-Home Baby Massage Guide & Oil.
Postnatal Health Assessments - Home Visits.
Access to our Exclusive Facebook Group.
A choice of 6 or 12 sessions.
What should I wear?
Comfortable and cool layers / fitness clothing with trainers.
What do I need to bring for the baby massage part of the class?
A towel or blanket for baby to lay on, click here for full information on baby massage.
Please click the link below to complete our postnatal health form, this form must be completed before attending.
You can come and try our postnatal classes for FREE to make sure they are right for you! This includes Buggy Fitness and Nurture Fitness (0-6 months) or Cherish Fitness (6-18 months). Click here for more information.