Nurture Fitness (0-6 Months)

2 classes in 1

Postnatal Exercise in Chesterfield designed for MUM and BABY. 

 

Each 90 minute session includes 45 minutes Fitness for Mum, 30 minutes Baby Massage and 15 minutes Social Time with the other mums. 

 

We workout to intervals to burn body-fat and build strength for daily mum life with safe postnatal exercises, using weights and resistance bands. We incorporate core and pelvic floor exercises into the workout which helps to repair and strengthen a weakened pelvic floor and core.

 

The classes are suitable for all fitness levels and any postnatal issues will always be taken into consideration when planning the class and providing options.

 

You are in safe hands at Move with Mumma and we will help you reach you goals the right way.


IKON Church, Chesterfield.

Wednesdays 1.00pm-2.30pm.

  • Strengthen your body for everyday mum life. We use weights, resistance bands and safe exercises to help your body recover the right way.
  • Work on your core and pelvic floor safely throughout the class for a stronger and flatter stomach.
  • Build your body confidence.
  • Boost your energy levels.
  • Restore your body’s normal function and make you feel great inside and out. 

The baby bonding part of the session is designed for babies 0-6 months, we go through lovely baby massage routines to help you connect, understand and communicate with your baby. For more information on Baby Massage, please click here.


FAQs

When is Nurture Fitness?

Wednesdays: 1.00pm - 2.30pm

 

What's included in the session?

The 90 minute sessions include: 45 minutes Fitness for Mum, 30 minutes Baby Massage, 15 minutes Social Time.

 

How soon after giving birth can I start Nurture Fitness?

For a natural birth at least 6 weeks with agreement from your GP that you are safe to exercise. For a c-section birth at least 12 weeks with agreement from your GP that you are safe to exercise. It is essential that you have had your postnatal check-up with your GP and completed our health form before attending any sessions. 

 

How do I book to come along?

You can claim your first session for freeAfter your free session you can select a block and book online from our Prices page, we have lots of options for you to choose from. 

 

What's included in the packages / block bookings?

At-Home Baby Massage Guide & Oil.

Postnatal Health Assessments - Home Visits.

Access to our Exclusive Facebook Group.

A choice of 6 or 12 sessions.

 

What should I wear?

Comfortable and cool layers / fitness clothing with trainers.

 

What do I need to bring for the baby massage part of the class?

A towel or blanket for baby to lay on, click here for full information on baby massage.



Health Form and Class Booking

Please click the link below to complete our postnatal health form, this form must be completed before attending.


Class Location

ikon church, vanguard trading estate, britannia road, chesterfield, s40 2tz.



You can come and try our postnatal classes for FREE to make sure they are right for you! This includes Buggy Fitness and Nurture Fitness (0-6 months) or Cherish Fitness (6-18 months). Click here for more information.

Move with Mumma Weekly Schedule
Move with Mumma Weekly Schedule