Postnatal Membership Group

Why Join Us?

  • 10-Minute Workouts
  • No Childcare Needed
  • Postnatal Specialist Exercises
  • Increase Energy & Confidence
  • Connect With Other Mums
  • Train Safely and Heal Your Core
  • Quick & Easy Recipes
  • Ongoing Coaching, Guidance & Support from Manda
  • Train Anytime in Your Own Home

Subscribe Here

  • 2-Week Free Trial Included
  • Cancel Anytime
  • £10 a Month

You will automatically be taken to a thank you page after signing up – Please read the instructions on how to enter the group. You will not be charged until your two week trial has finished.

What's Included?

Learn all about how to heal your postnatal body. 

Did you know that it can take up to 2 years for your body to heal wounds, this includes childbirth!

Tips on helping the normal things feel better in the early postnatal days, like having a wee and easing uncomfortable gas.

Our general chat area for mums to support each other PLUS topics like…

  • Your first period.
  • Contraception.
  • Sleep Regression.
  • Tough Days.

 

Even if you’ve had a C-Section your Pelvic Floor can be affected. If you rush back into regular exercise without reconnecting to your core and pelvic floor you could worsen or cause damage to your body, such as pelvic floor leaks, diastasis and even hernias or prolapse.

But don’t worry we teach you how to reconnect to your body and train your core safely!

Follow our coaching videos to learn how to keep your core safe through the workouts and daily life.

You have to lift so much as a new mum and we want to do it safely to save back pain and injuries.

Core Switch On Video

Learn how to check your own stomach for diastasis and what to do next with your results.

Learn all about diastasis recovery – it’s way more than just exercise that we need to heal diastasis.

You may not need this Unit depending on your results from the check.

The starting point if you have pelvic floor leaks, diastasis or for anyone who needs to connect to their core.

Exercise Videos to help you feel strong.

Follow our level 1 workouts in real time.

These range from 5-20 minutes. 

Squeeze your workout in whilst baby naps.

We use resistance bands to build up   your strength.

Lots of Core Work in Here!

Check Out a Level One Video

Advance Your Fitness as you progress through the Units.

Follow our level 2 workouts in real time.

These range from 5-10 minutes. 

We use dumbbells and resistance bands to build strength.

Squeeze your workout in whilst baby naps.

Bonus Core Exercises. 

Check Out a Level 2 Video

Advance Your Fitness as you progress through the Units.

Follow our level 3 workouts in real time.

These range from 5-10 minutes. 

We use dumbbells and resistance bands to build strength.

Squeeze your workout in whilst baby naps.

Bonus Core Exercises. 

Check Out a Level 3 Video

Follow videos to help ease aches, pains and help your body relax.

Symptoms, causes and how to reduce SI Joint Pain.

Exercises to help and things to avoid.

Tasty and Easy Family Recipes.

We are building up our Vegetarian & Vegan Recipes.

Bonus Challenge Workouts for everyone to try do each week.

Subscribe Here

  • 2-Week Free Trial Included
  • Cancel Anytime
  • £10 a Month

Pelvic Floor Coaching

Level One Workouts

Level Two Workouts

Level Three Workouts

Progressive Glute Workouts

Leaving the Group/Unsubscribing

You can unsubscribe anytime by clicking the button below or contacting Manda. If a monthly payment is missed or cancelled you will lose access to the group. Thanks, Manda x

Disclaimer

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only.
If you choose to try any of the exercises presented on our membership group, you do so at your own risk. Please consult your physician before you start any new program.
Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Amanda Crofts/Move with Mumma Trainers liable for any illness or injury.
Do not copy, distribute, sell or share any information within the online membership group. This program and the materials shared within the membership area are under copyright with Move with Mumma. Violations of this copyright will be enforced to the fullest extent of the law and cannot be sold, copied, or distributed.
By entering this website, membership group, emails and/or any of our programmes and services, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to this disclaimer, STOP now, and do not use our website, programmes and services. Full T&C’s Here.