Postnatal Personal Training

This 6 week programme is a modern, simple and effective way to strengthen your core and re-establish its role to strengthen your whole body.

Is this programme for you?

  • Have you experienced some light leaking with fast movements, jumping, running, laughing or sneezing?
  • Do you have lower back pain that you have been advised is due to a weak core?
  • Do you have a small Diastasis that you want to heal?
  • Do you want a better looking belly but know you need a programme that work smarter than just doing abdominal exercises?
  • You want to learn the importance of food for fat loss and for healing your body?
  • Are you ready to commit to self-care for a healthy and happy lifestyle?

Benefits of Postnatal Personal Training

  • Reconnect to your body and restore your core function.
  • Regain control of your pelvic floor.
  • Get personalised guidance through your recovery to ensure you do the right exercises as you progress.
  • Reduce body fat and improve muscular tone
  • Feel more confident about your body shape.
  • Learn about nutrition for healing your body.
  • Reduce your stress levels.
  • Increase your energy levels.
  • Train for everyday life using simple and effective exercises.
  • Learn the why's in a simplified way to understand your body more.
  • Train in the comfort of your own home and enjoy the ME time.

Postnatal Personal Training Prices

6 Weeks

  • Pre-screening & Initial Postnatal Assessment.
  • 6 x One-one personal training sessions designed for your recovery.
  • Simple soft tissue releases and re-alignment strategies.
  • Nutritional advice and food diary analysis.
  • Healthy eating recipes.
  • Resistance band and homework.
  • Access to a private support group on Facebook.
  • Contact and support throughout.


health form

If you are interested in our postnatal personal training, please complete our health form and we will get in touch.