Fridays, 1.00 - 2.00pm, Hasland Methodist Church, Chesterfield.
Physical Activity and Exercise during pregnancy have so many benefits for you and your growing baby.
If your healthcare provider is happy for you to increase your physical activity levels then we would love to guide you through your trimesters with safe movement.
There is a prenatal health form to complete before attending any classes.
There can be so many benefits to you physically, mentally and emotionally from being physically active during your pregnancy:
As well as all those amazing benefits above prenatal fitness can help to: