Increase your energy with some light physical activities and improve your pelvic floor strength. Our class will help improve strength and mobility ready for when your little one comes and it's a great way to meet other mums.
Fridays, 6.30pm-7.30pm. Walton Village Hall (Facing no. 16 Walton Back Lane), Walton, Chesterfield.
Physical Activity and Exercise during pregnancy have so many benefits for you and your growing baby.
If your GP/Midwife is happy for you to increase your physical activity levels then we would love to guide you through your trimesters with safe movement.
There is a prenatal health form to complete before attending any classes.
16 Walton Back Lane, Walton, Chesterfield. The best way to find the hall is using this link: Walton Hall Google Maps
There can be so many benefits to you physically, mentally and emotionally from being physically active during your pregnancy:
As well as all those amazing benefits above prenatal fitness can help to: