Active Pregnancy Classes

Fridays, 1.00 - 2.00pm, Hasland Methodist Church, Chesterfield.

  • Release Tight Areas
  • Keep Muscles Strong
  • Increase Energy
  • Connect with other New Mums
  • Relax and Sleep Better
  • Safely Move through each Trimester

is it safe to exercise during pregnancy?

Physical Activity and Exercise during pregnancy have so many benefits for you and your growing baby. 

 

If your healthcare provider is happy for you to increase your physical activity levels then we would love to guide you through your trimesters with safe movement.

 

There is a prenatal health form to complete before attending any classes.

Pregnant Women with Dumbbells
Prenatal Exercise

prenatal fitness benefits

There can be so many benefits to you physically, mentally and emotionally from being physically active during your pregnancy:

  • Improve posture.
  • Improve self-esteem, mood and self-confidence.
  • Aid Sleep and relaxation.
  • Help getting back into your fitness after birth.
  • Improve balance & co-ordination.
  • Increase energy.
  • Improve circulation and blood flow.
  • Build and maintain core and pelvic floor strength.
Pregnancy Fitness Lady
Pregnancy Fitness

As well as all those amazing benefits above prenatal fitness can help to:

  • Reduce nausea & fatigue.
  • Reduce length of labour.
  • Prevent pregnancy-induced hypertension.
  • Prevent excessive weight gain.
  • Prevent the need for medical intervention in delivery.
  • Reduce back pain.

Your First Session is FREE - Book Now!

  1.  Complete the Pregnancy Health Form using the link below.
  2.  Book your Free session using the form below.
  3.  Manda will be in touch.

Note: Please fill out the fields marked with an asterisk.


hasland methodist church hall